| Magic Mix |
| Number of Servings |
20 |
|
Serving Size |
1/4 cup |
| Preparation Time |
10 minutes |
|
Cooking Time |
NA |
| |
|
|
|
|
| Quantities |
Ingredients |
| 4 cups | nonfat dry milk |
| 1 cup | flour |
| 1/2 cup | vegetable oil |
|
| Equipment |
Instructions |
- measuring cup
- mixing spoon
- large bowl or container with tight fitting lid
|
- Put all the ingredients into the large bowl until it looks like cornmeal.
- Keep mix tightly covered and store in refrigerator.
|
| NOTES: Variation: 1/2 cup cornstarch and 1/4 cup oil can be used instead of of 1 cup flour and 1/2 cup vegetable oil.Magic Mix can be used to make cream soup, white sauce, homemade pudding, and fudgsicles. These recipes are in other sections of the 'Eating Right is Basic' recipes. |
| Nutrition Information |
| Calories |
102 |
| Total Fat |
4g |
| Saturated Fat |
1g |
| Protein |
6g |
| Carbohydrates |
12g |
| Fiber |
0g |
| Sugar |
8g |
| Vitamin A |
25% |
| Vitamin C |
10% |
| Calcium |
25% |
| Iron |
10% |
|
|
