| Breakfast Oatmeal |
| Number of Servings |
2 |
|
Serving Size |
about 1 cup |
| Preparation Time |
5 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 1 cup | Spiced Oatmeal Mix (see Mixes) |
| 2 cups | water |
|
| Equipment |
Instructions |
|
- Bring water to a boil in the saucepan.
- Stir in oatmeal over medium heat for 1-2 minutes.
- Serve with milk.
|
| NOTES: Nutritional Analysis does not include milk. |
| Nutrition Information |
| Calories |
243 |
| Total Fat |
0g |
| Saturated Fat |
0g |
| Protein |
6g |
| Carbohydrates |
50g |
| Fiber |
5g |
| Sugar |
11g |
| Vitamin A |
5% |
| Vitamin C |
0% |
| Calcium |
10% |
| Iron |
2% |
|
|
