| Carrots, Oranges, and Raisin Salad |
| Number of Servings |
6 |
|
Serving Size |
1/2 cup |
| Preparation Time |
15 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 1 1/2 cup | washed and shredded carrots |
| 1 | orange, peeled and sliced |
| 1/2 cup | raisins |
| 1/3 cup | low fat yogurt |
| 6 | lettuce leaves (optional) |
|
| Equipment |
Instructions |
- vegetable peeler or grater
- measuring cups
- sharp knife
- cutting board
- mixing bowl
- mixing spoon
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- Stir carrots, oranges and raisins together in a mixing bowl.
- Add the yogurt and stir.
- Chill.
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| NOTES: Variation: A small can of drained pineapple or 1/4 cup orange juice concentrate can be substituted for the orange.Suggestion: Can be served on lettuce leaves. |
| Nutrition Information |
| Calories |
70 |
| Total Fat |
0g |
| Saturated Fat |
0g |
| Protein |
2g |
| Carbohydrates |
16g |
| Fiber |
2g |
| Sugar |
13g |
| Vitamin A |
160% |
| Vitamin C |
25% |
| Calcium |
4% |
| Iron |
2% |
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