| Medium White Sauce |
| Number of Servings |
4 |
|
Serving Size |
1/4 cup |
| Preparation Time |
10 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 1 tablespoon | margarine |
| 2 tablespoons | flour |
| 1 cup | skim or reconstituted nonfat dry milk |
| 1/2 teaspoon | salt |
| | dash pepper |
|
| Equipment |
Instructions |
- measuring cup
- saucepan
- mixing spoon
- mixing bowl
|
- Melt margarine in the saucepan and mix in flour to make a smooth paste.
- Add milk slowly to paste and cook over low heat, stirring constantly until thick.
- Add salt and pepper. Cook 3 minutes longer.
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| NOTES: Serving Suggestions: This sauce works well in casseroles.Variation: Use 1/2 cup of Magic Mix plus 1 cup water in place of margarine, flour and milk. |
| Nutrition Information |
| Calories |
58 |
| Total Fat |
3g |
| Saturated Fat |
1g |
| Protein |
2g |
| Carbohydrates |
6g |
| Fiber |
0g |
| Sugar |
2g |
| Vitamin A |
8% |
| Vitamin C |
35% |
| Calcium |
8% |
| Iron |
2% |
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