| Zucchini Rounds |
| Number of Servings |
6 |
|
Serving Size |
2 rounds |
| Preparation Time |
10 minutes |
|
Cooking Time |
20 minutes |
| |
|
|
|
|
| Quantities |
Ingredients |
| 1/3 cup | Master Mix (see page Mixes-7) |
| 1/4 cup | grated Parmesan cheese |
| 1/8 teaspoon | pepper |
| 2 | eggs, beaten |
| 2 cups | zucchini, shredded (2 small zucchini) |
| 1 tablespoon | margarine |
|
| Equipment |
Instructions |
- measuring cup
- measuring spoon
- mixing bowl
- mixing spoon
- frying pan
- pancake turner
- fork to beat eggs
- grater
|
- In mixing bowl, stir together Master Mix, cheese and pepper.
- Stir in beaten egg just until mixture is moistened.
- Fold zucchini in to the Master Mix mixture.
- In frying pan, melt margarine over medium heat. Place 2 tablespoons of the zucchini mixture int he frying pan for each 'round'.
- Cook for 2 or 3 minutes on each side or until golden brown. Serve warm.
|
| NOTES: Variation: Biscuit mix (such as Jiffy¨ Mix) can be used in place of Master Mix.Serving Suggestion: Serve with plain yogurt or applesauce (see page Fruits-1) |
| Nutrition Information |
| Calories |
93 |
| Total Fat |
6g |
| Saturated Fat |
2g |
| Protein |
5g |
| Carbohydrates |
6g |
| Fiber |
1g |
| Sugar |
3g |
| Vitamin A |
10% |
| Vitamin C |
10% |
| Calcium |
6% |
| Iron |
2% |
|
|
