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| Tuna Apple Salad |
| Number of Servings |
4 |
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Serving Size |
1/2 cup |
| Preparation Time |
20 minutes |
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Cooking Time |
NA |
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| Quantities |
Ingredients |
| 1 (6 1/2 ounces) can | water-packed tuna |
| 1 | stalk celery, finely chopped |
| 1 | apple, unpeeled, washed and diced |
| 2 tablespoons | low fat yogurt |
| 1 tablespoon | lemon juice |
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| Equipment |
Instructions |
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- Drain tuna and put in mixing bowl.
- Add celery and apple to tuna.
- Add all remaining ingredients and mix.
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| NOTES: Variation: Light mayonnaise can be used instead of yogurt.Serving Suggestion: Great as a salad on lettuce leaves, or try it on crackers as a snack. |
| Nutrition Information |
| Calories |
80 |
| Total Fat |
.5g |
| Saturated Fat |
0g |
| Protein |
12g |
| Carbohydrates |
6g |
| Fiber |
1g |
| Sugar |
5g |
| Vitamin A |
2% |
| Vitamin C |
6% |
| Calcium |
2% |
| Iron |
4% |
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