| Three Bean Hot Dish |
| Number of Servings |
7 |
|
Serving Size |
1 cup |
| Preparation Time |
20 minutes |
|
Cooking Time |
35 minutes |
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| Quantities |
Ingredients |
| 1/2 pound | ground beef |
| 1 (15 ounces) can | kidney beans, drained |
| 1 (15 ounces) can | vegetarian baked beans |
| 1 (15 ounces) can | lima beans, drained |
| 1/4 cup | brown sugar |
| 2 tablespoons | vinegar |
| 1/2 cup | catsup |
| | mustard to taste |
| | vegetable oil |
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| Equipment |
Instructions |
- can opener
- measuring spoon
- measuring cup
- frying pan
- mixing spoon
- baking dish
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- Brown ground beef in a frying pan. Drain excess fat.
- Add the remaining ingredients to the beef. Mix together.
- Pour mixture into an oiled baking dish.
- Bake at 350¡F for 35 minutes.
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| NOTES: Variation: For a lower fat dish, omit the ground beefThe nutrient analysis was done on a medium fat ground beef; fat and calories would be lower in lean ground beef were used. |
| Nutrition Information |
| Calories |
280 |
| Total Fat |
7 grams |
| Saturated Fat |
3 grams |
| Protein |
17 grams |
| Carbohydrates |
41 grams |
| Fiber |
8 grams |
| Sugar |
13 grams |
| Vitamin A |
6% |
| Vitamin C |
8% |
| Calcium |
8% |
| Iron |
15% |
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