| Cereal Snack Mix |
| Number of Servings |
6 |
|
Serving Size |
1/2 cup |
| Preparation Time |
10 minutes |
|
Cooking Time |
NA |
| |
|
|
|
|
| Quantities |
Ingredients |
| 1/4 cup | margarine |
| 3 cups | assorted cereals (Cheerios, Wheat, Rice or Corn Chex) |
| | pretzels (optional) |
| | nuts (optional) |
|
| Equipment |
Instructions |
- measuring cup
- frying pan
- mixing spoon
|
- Melt margarine in frying pan.
- Add cereals and stir
- Add pretzels and nuts (if desired).
- Variation: 2 tablespoons peanut butter can be added during step !.
- Serving Suggestion: Mix into yogurt for tasty snack.
|
| NOTES: Cheerios was the cereal used for Nutritional Analysis. Pretzels and 1/2 cup peanuts were also included in the analysis. If peanuts are omitted, fat and calories would be lower. |
| Nutrition Information |
| Calories |
190 |
| Total Fat |
14 grams |
| Saturated Fat |
3.5g |
| Protein |
3 grams |
| Carbohydrates |
13 grams |
| Fiber |
<1 gram |
| Sugar |
4 grams |
| Vitamin A |
6% |
| Vitamin C |
4% |
| Calcium |
0% |
| Iron |
20% |
|
|
