| Hamburger Stroganoff |
| Number of Servings |
4 |
|
Serving Size |
1 cup |
| Preparation Time |
30 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 2 teaspoons | onion, chopped |
| 1/2 pound | ground beef |
| 1/4 cup | flour |
| 1/2 teaspoon | pepper |
| 1 cup | water, boiling |
| 3/4 cups | buttermilk |
| 2 1/4 cups | cooked egg noodles |
|
| Equipment |
Instructions |
- sharp knife
- cutting board
- measuring cup
- measuring spoon
- frying pan
- mixing spoon
- 2 saucepans
- strainer or colander
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- Brown ground beef and chopped onion in frying pan. Drain fat.
- Stir flour and pepper into the beef mixture.
- Boil water in a separate pan. Add to beef mixture.
- Gradually stir in buttermilk. Continue to heat for three to four minutes.
- Cook noodles as directed. Serve beef mixture over the cooked noodles.
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| NOTES: Variation: Leftover, cooked vegetables can be added in step 3.The nutritional analysis was based on using medium fat ground beef; fat and calories would be lower in lean ground beef were used. |
| Nutrition Information |
| Calories |
300 |
| Total Fat |
11g |
| Saturated Fat |
4.5g |
| Protein |
17g |
| Carbohydrates |
31g |
| Fiber |
1g |
| Sugar |
3g |
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
8% |
| Iron |
15% |
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