| Dumplings |
| Number of Servings |
5 |
|
Serving Size |
2 dumplings |
| Preparation Time |
20 minutes |
|
Cooking Time |
12-15 minutes |
| |
|
|
|
|
| Quantities |
Ingredients |
| 1 1/2 cups | flour |
| 2 teaspoons | baking powder |
| 2/3 cup | skim or reconstituted nonfat dry milk |
| 1 tablespoon | oil or melted shortening |
| 1 | egg, slightly beaten |
|
| Equipment |
Instructions |
- mixing bowl
- measuring cup
- measuring spoons
- stirring spoon
- large spoon
- fork to beat egg
|
- In mixing bowl combine flour and baking powder
- Stir in remaining ingredients until the dry ingredients are moistened.
- Drop one tablespoon of dough at a time into boiling stew.
- Cover and cook 12 to 15 minutes or until dumplings are fluffy and no longer doughy underneath.
- Variation: Melted Shortening can be used instead of vegetable oil
|
| NOTES: Serving suggestion: These dumplings are intended to be used as part of a stew dish. See page (Meat-2) for Beef Stew recipe or page (Meat-6) for Chicken and dumplings. |
| Nutrition Information |
| Calories |
190 |
| Total Fat |
4 grams |
| Saturated Fat |
1 gram |
| Protein |
6 grams |
| Carbohydrates |
31 grams |
| Fiber |
1 gram |
| Sugar |
2 grams |
| Vitamin A |
2% |
| Vitamin C |
0% |
| Calcium |
4% |
| Iron |
10% |
|
|
