| Norah's Turkey Goulash |
| Number of Servings |
4 |
|
Serving Size |
1/2 cup |
| Preparation Time |
20 minutes |
|
Cooking Time |
15-20 minutes |
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| Quantities |
Ingredients |
| 1 cup | elbow macaroni, uncooked |
| 1/2 | onion, chopped |
| 1/4 | green pepper, chopped |
| 1/2 pound | ground turkey |
| 1 (16 ounces) can | tomatoes |
| 1 can | tomato soup |
| 4 ounces | shredded cheese |
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| Equipment |
Instructions |
- measuring cup
- sharp knife
- cutting board
- saucepan
- frying pan with cover
- mixing spoon
- grater
- strainer or colander
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- Cook macaroni according to package directions and drain.
- Brown turkey with onion and green pepper in frying pan.
- Add tomatoes, tomato soup and macaroni.
- Bring to a boil then lower the heat and simmer 15-20 minutes.
- Remove pan from heat, add shredded cheese and cover.
- Let cheese melt and serve. Refrigerate leftovers.
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| NOTES: Variation: Garlic powder can be added. |
| Nutrition Information |
| Calories |
380 |
| Total Fat |
16g |
| Saturated Fat |
7g |
| Protein |
23g |
| Carbohydrates |
38g |
| Fiber |
3g |
| Sugar |
11g |
| Vitamin A |
30% |
| Vitamin C |
100% |
| Calcium |
25% |
| Iron |
20% |
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