| Cornmeal Mix |
| Number of Servings |
about 22 |
|
Serving Size |
about 1/4 cup |
| Preparation Time |
5 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 2 cups | cornmeal |
| 2 cups | all-purpose flour |
| 2/3 cup | nonfat dry milk |
| 2 tablespoons | baking powder |
| 5 tablespoons | sugar |
| 1 teaspoon | salt |
| 1/2 cup | vegetable shortening or oil |
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| Equipment |
Instructions |
- mixing bowl
- measuring cup
- mixing spoon
- 2 knives or pastry blender
- measuring spoon
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- Mix dry ingredients.
- Cut in shortening or oil with a pastry blender or 2 knives until mixture is fine crumbs.
- Keep mix tightly covered and store in refrigerator. Use within 3 months.
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| NOTES: Use to make Cornbread or Corn Muffins (see page Breads-8) |
| Nutrition Information |
| Calories |
156 |
| Total Fat |
5g |
| Saturated Fat |
2g |
| Protein |
3g |
| Carbohydrates |
24g |
| Fiber |
1g |
| Sugar |
18g |
| Vitamin A |
2% |
| Vitamin C |
15% |
| Calcium |
20% |
| Iron |
10% |
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